Blog

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 This journal is about holding space for yourself and giving yourself permission to heal. In this journal you will learn about trauma, PTSD, coping techniques. SAFE, allows you to write authentically, unapologetically as you please. The best reader for this journal is someone who experiences shutting down, avoidance of situations because of trauma, the workaholic, the person always on the go, the person who freezes and or gives in and disregards their own boundaries. It is time to process, you are ready. 

Sis, get out of your head! Clear your mind from the negativity. Free yourself ladies! Ignoring things that are uncomfortable, feeling out of control, ignoring your emotions, procrastinating--no matter what it is, if it piles up, it can eventually become unbearable. To journal is to release. One day you may look back and see things differently. You'll see what you learned, overcame, your strengths in hard times. Allow yourself to release some of the baggage, process your feelings, get creative. This e-book will help you set goals, identify your triggers, prompt you to become more aware of your thoughts.